Books

• Forest Bathing: How trees can help you find health and happiness. Dr Qing Li (2018)

• Shinrin-Yoku: the Japanese art of forest bathing. Miyazaki and Yoshifumi (2018)

• The Secret Therapy of Trees. Mencagli and Nieri (2019)

• The Nature Fix: why nature makes us happier, healthier, and more creative. Florence Williams (2018)

• Awake in the wild: Mindfulness in nature as a path to self-discovery. Coleman and Kornfield (2006)

• Losing Eden: Why our minds need the wild. Lucy Jones (2019)

• Your Guide to Forest Bathing: Experience the Healing Power of Nature. M. Amos Clifford (2018)

Articles

• The UK’s first research paper into the health benefits of Forest Bathing+ has been published

• Effects of Shinrin-Yoku (Forest Bathing) and Nature Therapy on Mental Health: a systematic review and meta-analysis

• Spending at least 120 minutes a week in nature is associated with good health and wellbeing

• Medical empirical research on forest bathing (shinrin yoku): a systematic review

• Human health and sustainable forest management: Forest Europe

• Terpenes from Forests and Human Health

• A review of the current evidence for the health benefits derived from Forest Bathing

Media

• Review article of a forest bathing session I guided at Childwall Woods by Liverpool Noise

• Guardian article: Getting back to nature: How forest bathing can make us feel better

• Article in the Independent newspaper: Why the Japanese tradition of Forest Bathing is a much needed antidote to lockdown

• Forest bathing on ‘Escape to the country’, broadcast on 4th January 2021

• Forest bathing on BBC Earth

• Forest bathing article in The Metro newspaper